I have to use a split-stance or l just pull myself into the wall. For facepulls I use an eye-level anchor and a 33 lbs of bands with triceps rope.
I have a set of Bodylastics (round style) resistance bands with wall anchors I use for facepulls, pull-aparts, certain rows, and forearm isolation work. Also, your question has probably been asked before, please consider searching past posts to see if you concern has already been addressed. If you are a new or prospective Athlean-X user and you have program-specific questions but you cannot post, please see our Wiki and Program Descriptions to see if your question can be answered there. If you have a brand new account, you must build karma in other subs before posting or commenting here. There are minimum account age and karma requirements. Subreddit members are asked to downvote and report these posts, and not comment on them unless OP can provide evidence that they have legitimately purchased the program. Posts with no screenshot or a screenshot of the PDF will be removed. If you want to ask specific questions about a program you have purchased, you MUST include a screenshot from the portal referring to the day you want more information on. Please include text within the post to spark conversation.ĭo not self-promote your own fitness channel. These actions will result in a permanent ban.įollow proper Reddiquette.
#FACE PULL WITH RESISTANCE BAND ATHLEAN X FOR FREE#
Please only ask if your question is not already answered there.ĭo not ask for free access to any Athlean-X programs or attempt to sell or trade access to programs. Supplemental and Sport-Specific YouTube Channelsīefore asking which program you should buy, please visit the wiki. Athlean-X is a set of at-home or gym workout programs designed by Jeff Cavaliere.
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